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Wednesday, July 13, 2011

Alternative Remedy for Stretch Marks





Stretch marks generally pose no threat to the health, but since they can be unsightly at times, some people, especially women, choose to have them treated. For that reason, people have developed alternative remedies that will help get rid of stretch marks from the skin, or at least reduce their appearance. Olive oil is first on the list of home remedies for stretch marks, simply because they are easier to find and have been proven to be effective in treating several kinds of body ailment. It contains carotenoids, an antioxidant that promotes healing of skin tissues. Aside from that, olive oil can also act as a natural moisturizer.
Skin dryness can make stretch marks appear worse, so by keeping your skin well-hydrated, you can reduce the appearance of these ugly marks. There are several options in using olive oil for the removal of stretch marks. To create your own stretch mark lotion using olive oil, mix a cup of olive oil to half cup of aloe vera extract and 5 capsules of vitamin E supplement. Almond oil is another plant extract you can use to get rid of stretch marks. Obtained from almond nut, almond oil has high vitamin E content. It’s also rich in manganese, magnesium, protein, and some omega-3 fatty acids. Almond oil is mainly used in aromatherapy, but has also been found to be a good remedy for stretch marks. Massage your skin with almond oil once a day to do away with the stretch marks. Its vitamin E content will help lighten your skin that is affected with stretch marks and reduce the appearance of the marks as well.
Another plant source you can use for the treatment of stretch marks is aloe vera. A lot of people have grown to love aloe vera because of its many skin benefits. Aloe vera has many healing attributes and has been used for the removal of acne scars, treating sunburn, and strengthening the scalp. Today, many people use it to get rid of stretch marks. Since aloe vera contains collagen, it can easily penetrate deep into the skin and promote healing among skin tissues. To use aloe vera, simply cut a stalk from your aloe vera plant at home and extract the gel. If you don’t have an aloe vera plant, you can also buy the commercial aloe vera gel from your local pharmacy. Apply the gel to your skin regularly until you see your stretch marks starting to disappear.
If you want to prevent the appearance of stretch marks during your pregnancy, you can use castor oil as a home remedy. Castor oil comes from castor beans. It has anti-inflammatory properties and contains antioxidants that help keep the skin freed from damage caused by free radicals. The only source of Ricinoleic acid, castor oil has the ability to penetrate the skin and destroy tissues that cause the formation of stretch marks. During the early stages of pregnancy, you can rub castor oil on your stomach. Experts claim that by doing so, you will have a higher chance of preventing stretch marks from forming.
Such alternative treatments for stretch marks have no therapeutic claims. Some may even contain substances that can be harsh for sensitive skin.

Right Shampoo For Your Hair




1. For fine but oily or limp hair, your best bet is a shampoo that boasts of volumizing features. Avoid shampoo-and-conditioner formulas or those with a high priority on moisturizing, as this will only weigh down your limp hair. If you are a person who uses a lot of styling products, revert to a clarifying shampoo once every week in order to get rid of product buildup. Experts also recommend using cold or lukewarm water. Using water that is too hot will cause hair cuticles to open, making your scalp and hair too dry, which results in oil glands compensating for that loss of moisture.
2. For curly hair, your choice should be a moisturizing shampoo, because curly hair tends to be coarse or dry. This is because the oils from the scalp are not able to down the hair as easily as with straight hair. This is also the reason why curly hair looks better when you don’t shampoo daily. Common moisturizers for shampoos best for curly hair include beeswax, shea butter, or nut oils. Experts recommend conditioner especially for curly hair.
3. If your hair is color-treated, color-protection shampoos would work best for you. The ingredients of these type of shampoos should be gentle cleansers such as ceramides which do not strip hair strands of their color. Some shampoos come with a color guard system or light reflecting formulas to nourish the hair and protect it from external aggressions. Experts explain that color-treated hair is in need of moisture. As such they recommend applying a hair masque about once a month to add moisture to the hair as well as to make it more manageable.
4. For thick and unruly dry hair, creamy shampoos should be your choice. They typically have ingredients that help to smoothen and detangle hair, as well as to diffuse static. Hair experts recommend a leave-in product for thick and unruly hair.
5. If you are prone to split-ends or substantial hair fall, you now have many options of shampoos geared especially to fight hair fall due to breakage. Experts recommend washing your hair with cool instead of warm water, as heat causes pores to open up and may result in a greater tendency for hair fall.
6. If you happen to have dandruff, your shampoo choice would have to be anti-dandruff choices. Look for shampoos with a gentle cleaning base, usually those made from coconut or castor oils that are generally gentle on hair while keeping your scalp in its natural balance.
7. For normal hair, double formula shampoos are fine to use. Shampoo and conditioner mixes can be used. Among the choices, the best ones are those that help protect your hair from environmental factors, as well as those that come with a system to maintain the hair’s pH level.
When you understand the mechanics of choosing the best shampoo, you will most likely experience healthier and easier to manage hair, no matter what your hair type. Of course, that doesn’t mean you can’t pamper your hair once in a while; you deserve a special treat once a month wherein you indulge in a treatment that rejuvenates your hair and scalp!
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Hair Color Treatments For Your Sensitive Scalp




Wanting to cover those grey strands or simply want to change your hair color for a different look? Think again. Studies about hair color treatments reveal that 5% of frequent hair dye users are bound to have sensitive scalp or develop allergies in the long run. However, those who already have sensitive skin will see and feel negative effects as soon as harsh chemicals in hair color touch their scalp. These effects are redness, burning sensation, dryness and itch, and usually caused by the following ingredients:
1. Harsh Chemicals in Hair Dye
A non-profit environmental organization based in the US called EWG or Environmental Working Group whose mission is "to use the power of public information to protect public health and the environment” gathered some alarming information on hair coloring preparations. Based on their research for the Skin Deep Database, 400 in 456 tested hair dyes have harmful ingredients that can cause skin or scalp irritation and hair damage, and are poisonous to humans in general. Three of the said ingredients are described below as well as their negative effects to health.
2. Coal Tar
Almost 70 percent of hair coloring treatments have this substance in it. Coal tar is in charge of giving a dark tint to hair colors. It is counted as one of the most irritating ingredients. It can be easily taken in through the scalp and a little skin contact with coal tar means a bad breakout. So, individuals with sensitive scalp, beware.
3. Formaldehyde
Also known as formalin, this compound is commonly used to preserve cadavers and is found in hair dyes too. Exposure to this substance may result to a burning and itchy feeling on the scalp and other health risks. Studies have proven that formaldehyde can result to cancer and problems in the reproductive system. Side effects such as these make hair dyeing dangerous for pregnant women.
4. Paraphenylenediamine
PPD for short, when mixed together with hydrogen peroxide creates an irritating effect on the scalp. A common chemical allergen, it is a coloring ingredient found in permanent hair dyes. Paraphenylenediamine can easily be soaked up by the pores in the head and result to badly irritated skin.
There are other ingredients found in hair dyes that can pose health risks. These ingredients are parabens, ammonia, lead and mercury. Commercial brands of hair coloring treatments and even salon-used ones may contain these harmful chemicals. These may not only trigger an allergic reaction, but one can also end up with a scalp that is sensitive, hair damage or hair loss, lung and eye irritation, cancer, organ failure and birth abnormalities especially when used by a pregnant woman.
The best way to avoid these side effects is to not color your hair. Of course, for some, this is not possible. Especially for the type of woman who prides in having the latest hairstyles and of course, a new hair color and highlights to make her look younger. For this reason, a safe alternative for commercial hair dyes and some tips in mild coloring for sensitive scalps are shared below.
1. Henna For Your Hair
Henna tattoo looks good on the skin as an alternative to real painful tattoos. But, for the hair? Yes! Henna is first and foremost used during early times as a hair dye. A natural dark tint that does not contain any of the above harmful chemicals, it is now available in ready to use liquid form or you may also purchase it in powder form to effectively cover those protruding grey hairs.
2. For Sensitive Skin, Nothing Beats A Professional!
If you have sensitive skin and scalp, it is best that you seek the services of a hair expert for hair coloring treatment. A professional hairdresser will know what type of product or the exact brand to recommend that will suit your skin type. Allergy to hair dyes is a common problem encountered by women and salons are prepared for this with specially formulated products. Most of them are also trained to apply color correctly by not letting the substance touch the scalp.
3. Know What Your Coloring Kit of Choice Contains
Resorting to DIY at-home coloring kits? Be sure to read the ingredients listed at the back of the box to avoid the harmful ones mentioned above. There are popular brands that are created without ammonia, and there are those that do not have PPD in it like Herbavita and Naturtint. To be on the safe side, test the product first on your skin before using the whole box.

Some Effects of X-Ray To A Pregnant Mother




We know that the most sensitive to radiation are actively fissile cells. At the time of division they are almost defenseless to the effects of many environmental factors, including radiation. An adult of such cells are relatively few and their damage to small doses of radiation are not always fraught with consequences. The child in the womb to share cells of all organs and tissues. Nature invented a catchy way to protect a fertilized egg from the possible consequences for mankind. At the early stage of embryo development is the principle of «all or nothing». So if fluorography (especially classical, film) in pregnant was held after the expected date of menstruation, it is recommended that medical and genetic counseling. So, during pregnancy should be avoided impacts of X-rays. These studies in pregnant hold only if absolutely necessary, also only on strict clinical indications. Relatively safe in this respect the second half of pregnancy when the unborn child has already been formed, all organs and systems, and therefore less likely negative impact of X-rays on the fetus.
You can not attract pregnant to participate in the X-ray. It is about maintaining aid to children and terminally ill relatives during the study. X-ray studies, regardless of the duration of pregnancy only when necessary for the provision of ambulance or emergency room or in dealing with the issue of abortion.
According to regulatory documents, for women aged under 45 years of working with radiation sources, imposed additional restrictions: the dose received by the result of two months undetected pregnancy, should not exceed 1 mSv. Occasionally there are cases where the projected level of fetal exposure exceeds 0.1 Sv (100 mSv). Such cases may occur if necessary repeat X-ray studies (such as X-rays) of the digestive system, urinary tract, pelvic area with serious illnesses. In such cases, the doctor is obliged to warn the patient about the possible consequences of the harmful effects of radiation on fruit and strongly recommend abortion.
For example, does not affect whether the health of the fetus pictures at the hands of a breakthrough mother? We should not, if the study had been carried out correctly, quote from the body. X-ray radiation has adverse impact only with the direct impact on the child. The study will not have any impact on the properties of milk, so the study could take place without fear of consequences.
X-ray of the teeth during pregnancy increases the risk of the child's birth weight was below the norm, say scientists. Previously, researchers have noted a link between the birth of babies with low birth weight and the passage of X-ray, but images of teeth were considered harmless.
By opinion of scientist team from the University of Washington, the refusal of pregnant women from x-ray at the dentist can reduce the risk of giving birth to low birth weight by 5%. Scientists have published their findings in the Journal of the American Medical Association. The scientists studied the medical history of women treated at the dentist from January 1993 to December 2000. About 2% of women, whose children were born with low birth weight, did X-rays of teeth.
Scientists have found that, women whom dentists are doing dental X-ray image, apparently in 3.5 times more children are born weighing less than two and a half pounds than women who did not do during pregnancy X-ray teeth.
"The biggest dose of radiation to which they were subjected, is approximately equal to radiation, which exposed passengers, 16 times fly from New York to London and back," - he indicates.
Scientists point out that their findings contradict the prevailing view that the weak X-rays are not harmful to pregnant women, if reproductive organs are not exposed to radiation. Previously, researchers have found that the radiation received when Roentgen for diagnosis, for example, when problems with the backbone, has also led to the birth of children with low birth weight.
Pregnant better to avoid dental X-ray, and resort to it, only in exceptional cases. Dentists make X-rays, which found it necessary to diagnose, and the majority of dentists in the treatment of pregnant women are especially wary. Women should alert the doctor that they are pregnant or think that might be pregnant.


How to Handle Exhaustion after Giving Birth

Exhaustion after giving birth is a very common complaint among new mothers. After delivery, you can hardly expect to get real rest. More possible than not, you will still feel exhausted even several weeks after. This is understandable because your body is still recovering from nine months of carrying a child inside you and the childbirth process itself, not to mention the challenges of taking care of a newborn and the household.
Just to set your expectations, this feeling of physical exhaustion or fatigue can go about for months but there are several factors to consider as to how long it will last. Some of the factors include your ability to cope with your baby’s schedule, your baby’s sleeping habits, the amount of help you’re getting from family or friends and other responsibilities that you have to take care of like your job.
But there are other possible reasons for postpartum fatigue. There is a small line that links it to postnatal depression. Anemia is another possible cause and this would be possible if you were diagnosed as anemic while you were pregnant or you’ve lost too much blood during childbirth.
But if it’s a simple case of exhaustion, then you should know that the best thing you can do at this time is to slow down. You can only do much and you very well know that you don’t have extra energy to handle everything. But, there is no doubt that you can survive all of these without succumbing to postpartum fatigue. There are many simple ways that you can do that will help you recover needed strength to keep you on your toes until your newborn sleeps normally.
First, you have to remember that you are not superwoman – you simply cannot do everything on your own! This is the time to call for help. Work with your team, which is your family. This includes your husband, your other kids, if you have them, your immediate family and close friends. They are the ones you can rely on most during these times and they would be more willing to help than you think. With extra hands, it will be more possible for you to find time for rest while others attend to your baby or your house. You may also ask your husband to help you out with the chores or with the baby when he gets back from work. Making a schedule will help avoid miscommunications or confusion.
Next is you must learn how to prioritize. Of course, your baby should be your number one priority. Don’t worry about less important things and just focus your energy on your child and your fast recovery. There are household chores that can take the backseat for now like cleaning, shopping and even cooking. Instead of cleaning the house everyday, you can opt to cleaning twice a week or just once over the weekend when both you and your husband don’t have work. For your laundry, you can look for laundry shops who offer pick-up and delivery. There are a lot of online shops that sell virtually almost everything from food to diapers and other household needs. Take advantage of these online services that will deliver your orders right at your doorstep. A good shopping tip online is to buy in bulk to save on shipping charge.
Last but not the least, learn how to adjust to your baby’s habits. In other words, you must eat when your baby eats, sleep when baby sleeps and drink at the same time as your baby does. Don’t take baby’s sleeping time as an opportunity for you to finish all the chores in the house. Instead, take this chance to take a rest yourself. You’ll find out that your mind and body will be more energized when you’ve had a quick nap. This same goes for eating well and being well-hydrated with plenty of water. Following these tips will help you get back on your feet in no time and kiss postpartum fatigue goodbye.

Tuesday, July 12, 2011

Following These Tips To Get Healthy Pregnancy




Being pregnant is one of the most anticipated events in a woman’s life. It is also during this time that the woman’s body becomes very delicate. There are many cases that women miscarry or give birth to sickly babies simply because they failed to do the things every woman should do during the nine months of her pregnancy. If you desire to have a healthy pregnancy, then you should give up unhealthy habits such as smoking and drinking.
A good doctor should check you and your baby’s health condition, and provide you with tips of what and what not to do while you are pregnant. Most of the time, you will be given a list of vitamins that you are to take the whole nine months of your pregnancy to ensure your health and health of your baby. According to experts, a pregnant woman should have a varied diet that includes foods rich in protein, vitamins, minerals, carbohydrates, and fat. To ensure your baby’s health, make sure your multivitamins include folic acid/folate, iron, vitamin A, vitamin B1 or thiamine, vitamin C, D, and E.
Aside from a having healthy diet, pregnant women should also take vaccines especially those that help prepare her for giving birth. Such vaccines include the ones for Tetanus, Hepatitis B, and Influenza. These vaccines are considered safe and should have no harmful effect to the baby at all. However, pregnant women are advised to avoid vaccines for Hepatitis A, Varicella, Measles, Pneumococcal Mumps, Rubella (MMR), Oral Polio Vaccine (OPV) and Inactivated Polio Vaccine (IPV) because they can be potentially transmitted to the baby and may result to birth defects or miscarriage.
Regular physical activity is also advised to women who are pregnant. Not only does exercise help boost the immune system but it also helps ease swellings in body parts such as the lower back and the legs which are commonly affected by your weight during your pregnancy. Since pregnancy is not the right time for weight loss exercise, focus instead on light to moderate exercises such as walking, stretching, and even swimming. These are considered safe exercises and should help improve your cardiovascular health and eliminate stress as well. Meanwhile, avoid high-risk physical activities that involve running and jumping as these forms of exercises can increase the risk for miscarriage.
During your pregnancy stages, it’s normal to experience mood swings as a result of fluctuating hormones. However, you should understand that negative emotions such as depression can affect your baby’s mental development. Too much feelings of stress also carry the same effect to your unborn child. Therefore, see to it that you maintain not just your physical health but your emotional and mental health as well. Surround yourself with people who will understand you and support you during the nine months of your pregnancy. In addition, get as much needed sleep, rest, and exercise to combat stress.
While it can be very exciting, being pregnant can also be risky, that’s why you need all the information you can get to have a healthy pregnancy.