Cancer is perhaps the deadliest and most terrifying disease a person can have in our generation today. According to research, about 1500 people die of cancer each day, making it next to heart disease in rank. You can call it a silent killer, because it slowly eats away a person’s life. Preventing cancer is not as difficult as it may seem. Cancer can be hereditary, so if a certain type of cancer runs in the family, there’s a big chance you can acquire the disease as well. If this is the case, talk to your doctor and set up an appointment where you can be screened and tested for cancer risk.
If you are not a smoker or alcohol drinker, it would be best if you never start at all. But if you are, you might want to gradually cut the habit if you want to keep cancer at bay. Tobacco smoking and exposure to it is the greatest risk factor for lung cancer. It’s also responsible for other types of health conditions such as hypertension, heart disease, diabetes, and even degenerative brain disease. Excessive intake of alcohol can also have the same impact to your health as smoking. In fact, almost 4% of cancer cases are attributed to alcohol drinking. According to one study, a person’s risk for cancer of the mouth, throat, and esophagus can be increased by alcohol and tobacco. Not only that, it is said to increase a person’s risk for liver, rectal, colon, and breast cancer as well. To prevent cancer altogether, start doing away with these two deadly habits as soon as possible.
Another thing you can do to stay away from cancer is to practice sun-safety. We thank the sun for various reasons, but while it can be a source of life and energy, it can also be the cause of skin cancer. For your information, skin cancer is the most common type of cancer, and millions of people in the US alone are diagnosed with it each year. It takes time for the signs of sun damage to appear in the skin but most of the damage done is a result of cumulative exposures to harmful UV rays. Even by just getting a sun tan from a tanning salon can put your skin’s health at risk.
To avoid sun damage, always wear sunscreen with SPF 15 protection or higher 30 minutes before you go outside each day. Bring an umbrella or wear a large hat to protect your face, and wear sunglasses for your eyes.
The kind of food that you eat also plays a major role when it comes to preventing or delaying the onset of diseases like cancer. Some of the food that you eat on a daily basis can actually increase your cancer risk. Such foods include processed meat, sweets, and foods rich in salt and preservatives. To fight cancer, include more foods that are rich in antioxidants in your daily menu. Antioxidants help reverse the damage done by free radicals in the body. They also help boost your immune system so that your body doesn’t easily succumb to cancer and other diseases.
Even thirty minutes of brisk walking each day can cut down your risk for cancer by up to 80 percent! It is during sleep time that your body heals and repairs damaged cells and tissues.
Most cancers can be stopped when detected in their early stages.
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